| T& Cs | how it works | sign--up | costs | about us | sample workout | links  
     

How it works

  1. You fill out the form on the ‘Sign-up’ page sign up for fitness training

    2. Once we have received your form we will ask you to complete a questionnaire.

  2. You will fill out a detailed questionnaire. sample

    3. This will tell us what motivates you, your goals and any health factors that need to be taken into consideration.

  3. We construct a programme tailor made for you sample

    4. Once we have received your questionnaire and your payment we will immediately start work on your programme.

  4. You will receive a starter pack sample

    5. This includes clear explanations, photos and safety points for all exercises. We will also send you a few pieces of (small) equipment to get you started.

  5. We will contact you regularly sample

    6. From then on we will be in contact with you regularly motivating you and making sure you are sticking to the plan. You will also be able to contact us if you have questions at any time.

  6. How much does it cost?
    7. This is all explained on our costs page

Any questions? Contact us by email - Go on, give it a try!